Vegan Diets: Pick From
These Meatless Diets
There are many types of vegans and varieties of vegan diets. Evidence shows that we are evolved for a meatless diet. By picking the right food, you can develop a personal vegan diet menu. There is only one vegan definition, in which followers consume no animal products at all, but there are many flavors of that diet to choose from. Some people may make the change for health reasons, while others do it purely for ethics. Pick from the best food for energy to make your own diet plan. Take a look at your options to decide which best fits you!
Mainstream VeganThe first option consists of meatless diet versions of standard american meals. This works well for people who are transitioning, or who make the change for ethical reasons. It's possible for vegans to eat as unhealthily as non-vegans. French fries and chips are vegan. You could live off of processed veggie burgers and eat vegan cake every day. Someone who becomes vegan for ethical reasons may consider themselves successful, but there are better options for an easy healthy diet plan, with the benefits of a healthy detox diet.
Low FatA low fat vegan diet is even cleaner. Focus is on whole, high carb foods, with minimal added fat. The food is easy to digest, and with very few toxins. Carbohydrates are absorbed straight into our bloodstream from our intestines. The process for digesting fat and carbohydrates is much more complex process. Going low fat or fat free vegan is ideal for athletes. This is the best pick of diets for weight loss. You consume fewer calories, and easily maintain your ideal weight, while consuming greater volume than other diets. That's why eating low fat is the number one natural weight loss tip. Whether you are just transitioning to a vegan diet, or already a veteran, I recommend trying the low fat vegan diet.
Low CarbA low carb vegan diet is followed by people who believe that carbohydrates have a negative effect on blood sugar. They believe carbs can cause someone to overeat or cause health problems. Avoiding carbohydrates is very difficult as a vegan. Some people may consume most of their calories from fat. It is difficult to have your body switch to fat and protein as fuel, since you have to mimic starvation mode. The body prefers carbohydrates as a source of energy. Just because the fat is from a vegan source does not mean it is healthy. If you are thinking about eating low carb, continue your research to see if it is really right for you.
Gluten FreeA gluten free vegan diet is a life saver to those with a sensitive stomach. Someone who has "celiac disease" is allergic to gluten, a protein contained in many grains. Someone may not be technically allergic to gluten, but find their stomach irritable after consumption. The best way to determine if you are sensitive to gluten is to be aware of any symptoms that present themselves after consumption. Gluten has been linked to rosacea, eczema, depression, problems with digestion, and more.
Raw FoodPeople eating raw food only consume things which are uncooked, and vegan. The bulk of their calories typically come from fruit, and they consume a lot of leafy greens. Eat more fresh, seasonal fruit and vegetables to reap the benefits of raw food.
FruitarianAlthough it seems almost unbelievable, fruitarians only eat fruit. They prefer to eat fruit because it doesn't result in the death of the plant. While, eating leafy greens does not result in the death of the plant, they believe it causes harm. Whether or not this is ideal for the long term, it is necessary to have high quality, ripe produce available to reach peak levels of health. This diet is extremely rare, and probably practiced by fewer than 1,000 people around the world.
Other Meatless Diet Options...
VegetarianVegetarians hold many of the same values and ideals as vegans. One characteristic all followers agree upon is that it is allowed to consume animal products which don't require the killing of an animal. There are many varieties including pesca-, pollo-, lacto-, and ovotarians (vegetarians which include fish, chicken, milk, and egg). As well as mixing of all these (ex: ovo-lacto vegetarians). Going veggie is a step up from a standard western diet, and is good fit for some people based on their level of commitment and ideals. Flexitarian Flexitarians consume vegetarian food, except under rare circumstances. They often say they will eat animal products if they are served some at others houses for dinner, or at other special occasions.Beegan Beegans are technically vegetarian, because of the inclusion of honey. They believe that honey is a healthier sweetener that other options. Bees have less developed nervous systems, and may not experience suffering like other animals do.Freegan Freegans eat vegan unless it’s free. This kind of diet is rare and not actually 100% vegan. It's mostly practiced by activists and travelers. Many freegans are able to prevent waste by taking donations from grocery stores. They will also buy pre-worn leather clothes rather than purchase new ones. All of these vegan diets reduce the consumption of animal products. Now that you know your options for meatless diets, you can choose the best one for you.
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